Understanding Types Massage Chairs For Runners

Massage chairs are designed to simulate the feel of a massage therapist. Through the use of these products, users can help to alleviate stress and relieve back pain. There are six main types of massage chairs that can be found on the market today and each type brings unique benefits to its users:

1. Zero Gravity Models

The first of the six types of chairs, the zero gravity type, actually uses a position initiated by NASA to lessen spinal stress on astronauts during take-off. The zero gravity, or neutral body position, works to spread gravity across the body, taking the …

Running My First Marathon

I had only been running for about a year when I arrived in California for my first race.

The weather could not have been more perfect and all I had trained for was only a sleep away. To use the phrase “on cloud nine” would be an understatement.

Nike among the best running shoes for men are some of the most popular models on the market.

Whether you choose to don a pair for daily training, performance running or racing, there is surely a pair or two that will satisfy your needs

Our first stop was the race expo and …